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Health food for body

poshak food for body ;

sharer ke mukhay poshak tatv ;

 1.carbohaidreted

2.protein

3. wasa 

4.bitamin [a,b, tatha c, d, e, k ]

5. khanij lawan [calsiyam ,aayran ,aayodeen ,potaishiyam aadi ]

6. jal

7. resha phaibare yukt food

yah sab bhojan ke mukhay ghatak hai jo aapke shareer ko swast rakhate hai ham aapko kuch food ka list denge jisase aapko sabhi parekar ka poshak tatv aap ko milega to aap post ko skrolldown karke read karte rahiye

yeh rahi poshak tatvo ke list

1. Carbohaitredted wale food ;
Anaj ,sabjiya , fal , gun,  ganna Aadi yeh carbo utpan ke mukhya ghtak hai jisase aapko achhi matra mai carbohietrad milaga

2.  carbohaitrad ki kami se hone wale rog ;

1. merasmes

2. cwasharcor

3. carbohaetrad ke mukhya wark
sharer ko urja perdan karna

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2. protein mukhya work;

 sharer ke bridhi karna

protien ke food list ;
 1. daal

2. dudh

3. and dudh se nirmit pdarth

  4. meet

5. fish

6. apple aadi

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3. wasa ke wark  ;

wasa bhi carbohietred ke bhanti urja perdan karne ka wark karti hai wsa kai harmonse ka nirmaan karte hai jo shrer ka kriyayo ko niyantrit karti hai

1. wasa wale foood;

1.ghi.     2. tel

3. makhkhnn.    4.  mevo

5. dudh     6. paneer

 7. mungphali.    8. fish

9 . anda , aadi

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